Club Pilates Teacher Training Practice Test 2026 – Complete Exam Prep

Question: 1 / 400

If a student has a herniated disc, which exercise should they skip from spine corrector practice?

Roll over

When considering exercises for a student with a herniated disc, it is crucial to focus on movements that maintain spinal integrity and avoid excessive strain on the spine. The roll over exercise requires significant flexion of the spine along with a controlled lift of the legs over the head. This position can increase pressure on the intervertebral discs and may exacerbate symptoms associated with a herniated disc.

In contrast, the other options, such as the teaser, bridge, and saw, can often be modified to maintain a safer alignment and can be performed with a focus on stabilizing the core and pelvis, thereby reducing strain on the spinal column. These exercises may also provide benefits such as strengthening supporting musculature without placing unnecessary stress on the injured area. Thus, avoiding the roll over in this context is the most prudent choice for individuals dealing with a herniated disc.

Get further explanation with Examzify DeepDiveBeta

Teaser

Bridge

Saw

Next Question

Report this question

Download Club Pilates Teacher Training Practice Test PDF Study Guide
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy